Wednesday, March 12, 2025
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I just want grilled cheese

I believe a major role in the residence life of a university is to provide comfortable and healthy living arrangements for students. A part of this involves that the university provide substantial, easily accessible, nourishing meals for its residents. Unfortunately, that is not necessarily the case when it comes to meal plans at Transy.

This year, Sodexo—which contracts with Transy to provide dining services—has made a lot of changes as it pertains to their meal plans. Frankly, none of these changes benefit the students who pay for meal plans. They have eliminated a campus favorite for late night eating, and for people with special diets like myself, such as paleo diets, vegetarian, or vegan, there are little to no options for food. On top of this, they have changed the hours that food establishments are open. The majority of the time, it is hard to find food on campus that is healthy, and available. It should not be this hard, as a college student, to eat university-provided food.

Here’s an example. This year, I chose not to have a meal plan because of these reasons stated above. My healthy dining options were sparse, and I ended up cooking my own meals most of the time because places were never open, and the food wasn’t great. However, in the instances where I have had no choice but to eat on campus, I put money on my Crimson Card to use at my convenience. It was a simple concept that should have allowed me to obtain a sub par meal from campus dining. However, it was not so simple.

One evening while I was working late on campus, I decided that I needed a snack and went to “Late Night Caf” minutes before close (because they have shortened the hours of late night dining options). After ordering my grilled cheese, which I had heard to be the only edible option on the menu, I was told that my Crimson Card was not registered with an account. I explained to the cashier that I had loaded my card with money, and that I was using that, rather than an actual meal plan. A blank stare and complete confusion preceded me, and the cashier eventually shrugged and asked if I could pay cash.

Long story short, I was unable to eat that evening, when it really shouldn’t be that hard for a student to obtain a sandwich on campus. After emailing Sodexo inquiring if they had changed their policy on Crimson Card money, I was told that the cashier did not know what he was doing, and was not trained prior to the start of the school year on how to use these form of payment. I was angry and completely flabbergasted that it has become so incredibly difficult to obtain a quality meal on campus. It is safe to say that I am happy to have cancelled my meal plan, and will not be spending my money on sub par food any longer.

The moral of the story here is simple: if you are in the business of providing a service to students, put the students first. Yes, I understand that Sodexo is a business and needs to turn a profit, but when its role is a critical part of the student life at a university, it needs to be more organized and less concerned about making money for themselves. It needs to be more concerned about feeding the students, and providing the service they were hired for.

Update 10/14/16: Interim Transylvania Dining General Manager Jeff Griffis reviewed procedure with staff not to allow students to go without food due to a register issue.

US distance running could be entering new golden age

Michael Johnson. Carl Lewis. Tyson Gay. These are the names we usually associate with USA track and field. All sprinters. One could argue that this is a fair assessment, especially if the number of Olympic medals won by Americans in events under 800 meters as compared to those over 800 meters is considered. At the 2012 games hosted in London, 16 of the 29 medals brought home by the track team were earned in sprinting events, whereas only two medals were earned on the distance side, the remaining 11 being earned in various field events.

That being said, hopes were not incredibly high for the distance runners in 2016. However, this thought was quick to change from spectators once Clayton Murphy and Emma Coburn earned bronze medals in the 800-meter run and 3000-meter steeplechase respectively on August 15, two of the earliest run events. Results became even more exciting as the games proceeded, with Matthew Centrowitz taking first place in the 1500, the first American to do so since 1908, and on the women’s side Jennifer Simpson produced a third place result in the same event, the first American woman to ever medal in the 1500. Additionally, Evan Jager (3,000-meter steeplechase) and Paul Chelimo (5,000-meter run) each managed to gain silver medals for their efforts.

By August 21 when Galen Rupp took bronze in the men’s Marathon, the American distance squad had recorded an astounding seven medals to their credit, more than they earned at the previous five Olympic Games combined. In doing so, the track team garnered record-high 32 medals at the Rio de Janeiro Games.

This newfound success is nearly unprecedented, and it is evocative of what is usually considered “the Golden age” of American distance running: the late 60s to early 80s. This time period is further idealized by the classic running icon Steve Prefontaine, whose competitive drive inspired many others around him; unfortunately, Pre, as fans affectionately called him, was never able to earn an Olympic medal due to an untimely death at the hands of a car accident.

Indeed, when retired professional runner and current assistant cross country coach at Muhlenberg County High School Alan Culbertson was asked to what he most attributed the Olympians’ 2016 success, he had this to say: “[…]I think they just worked harder, and in many ways, smarter than in years past. I have had this written in my running logbook forever: ‘Hard work pays off. To give anything less than your best is to sacrifice the gift.’” He explained that Steve Prefontaine was responsible for that quotation, and Culbertson seems to be correct that this year’s round of athletes did indeed work smarter.

USA track and field put more effort into training research for the Rio Games. They incorporated high altitude training at a much more significant emphasis, as well as employing a more uniform, coordinated schedule that would help athletes in similar events peak at the appropriate instance. Also, dietary methods were held to a higher regard, and cooks were even employed in the effort.

All that being said, it can be seen that there is much more to distance running than running itself, if a team wishes to be successful. Will the 2016 Games prove to be the inception of a rebirth in American distance running, or just a fluke? In large part, we will simply have to wait until the 2020 Tokyo Games to see.

Finding My HΦΜe

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Coming into college, the thought of joining a sorority never crossed my mind. I had planned to play softball, major in neuroscience, and join the newspaper; that’s it. After living here for a few weeks I began to realize I didn’t know what I really wanted. My roommate was dead-set on rushing, and I talked to multiple upperclassmen that told me to rush, even if I knew I wouldn’t join a sorority. I talked to my mom about it, and we decided that I might as well just go through it to meet people.

Then, all the Greek activities began to start. My group of friends and I would talk to multiple girls affiliated with Phi Mu, and I actually began to think that joining their chapter would be pretty fun. I’d never seen myself as a sorority girl, but just hanging out with them made me want to be a part of something.

I didn’t know at that point, but just going through the process of recruitment brought me so much closer to the friends I already had, and I am so glad that we all found our new homes on bid day. Before actual recruitment, we all came together in my room and discussed what outfits to wear- because you don’t even understand how stressful the entire process is. We went to each of our rooms, and looked at all the clothes we brought with us to figure out what each of us would wear for each day.

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Here’s my group of friends and I before preference night!

Then, recruitment actually began. We weren’t all in the same rho gamma groups, but every night we would meet after the parties and discuss what went on and what we were all thinking. I fell in love with my rho gamma group, too. The entire process brought me so much closer to so many different people. My rho gamma was so sweet and welcoming, and she really helped make recruitment so much less stressful that I would have made it. I texted her every day to make sure she approved of what I was going to wear, she was the best.

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My rho gamma group on Bid Day after we all opened our bid cards!

After the first night, I knew I loved Phi Mu, but I was keeping an open mind, and I really liked Chi O, too. I met so many sweet girls, and I am so thankful for the experiences I gained from recruitment. As the nights went on, Phi Mu and Chi O were still my favorites. Even after preference night, I didn’t know which one I wanted. I could picture myself in both, and I truly loved all the girls I had met and talked to throughout the parties.

Bid day came, and I didn’t know what to expect, I was so nervous, but I knew I’d end up where I was meant to be, and looking back now, I know I made the right choice. We watched the boys run out before we got our bids, which was extremely fun, and extremely suspenseful. I loved seeing all my friends run out to their new homes (which for the most part was Sig). My emotions were crazy, as were all of my friends, and my rho gammas. We were all beyond excited, slightly nervous, and just ready to get our bids.

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My friend, JD Lovell, and I representing our new homes after the bid day events were over.

After the boys’ run out, all of the girls headed to Beck, where we stayed with our rho gamma groups, and got our bid cards. There was a countdown, and then instant screaming, crying, and laughing. There was so much happiness in that gym, and immediately my friends and I met up, where we found that 5 of us got Phi Mu! To say we were excited would be an understatement.

Then, we got to have our run out! The girls run out is different than the boys, we hid behind flags, and then ran out to our sororities two at a time. I got to run out with one of my bestfriends, the other Kelsey that joined Phi Mu. You get attacked when you run out, there’s so much screaming, and they shove a shirt over your head. It was probably one of the best experiences of my life. I had so much fun, and my adrenaline was so high, it was insane. After all of the girls ran out, all of the unaffiliated rho gamma’s and Panhellenic council ran out, too. It was fantastic, because my rho gamma ended up being a Phi Mu! I was so happy for her, and for myself, and then the Panhellenic President ended up being a Phi Mu, too, which was pretty cool to get to say that she’s one of my sisters.

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Kelsey Stevens and I running out to our new home!

Once the run out was over, we went back to the chapter room, and then went and partied at a park where we got to meet all of our new sisters and play games. This part was exhilarating, because there were just so many people that were so excited to see all of us, and become our friends. I knew at this point that I had made the best decision for me, and that I would love these girls, and make so many new friendships. Since that day, any time I pass someone on campus, or go to eat in the caf, I always have someone to sit with or talk to, and it has truly been amazing. I love all my new sisters, and they make me feel like this is home.

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My rho gamma, and the girls in our group that all rushed Phi Mu!

To anyone who is on the fence about Greek life, I’ve only been a part of it for 2 weeks, but I can honestly say it has changed my life, and certainly made my future here on campus something not to be afraid of, because I know I have sisters to help me all the way.

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The Fab {Phi}ve on Bid Day! 🙂

Deana Ison leaves her mark on Transy

After 21 years of serving both the students and the faculty of Transylvania University in various positions, Director of Special Projects Deana Ison of the Office of the President will be moving on to new endeavors. A farewell lunch will be held for Ison Thursday, Oct. 6 at 12:30 p.m. on the second floor of Old Morrison

Ison has contributed greatly to the Transy community, but the contributions that she is most proud of are mostly related to her time working in the admissions office.

During her time as a Transy student, Ison was a history and psychology double major who was assigned to do her work study in the registrar’s office. This is where she first got a taste of the administrative side of college, and she started to consider acquiring this type of job after graduation.

On completing her four years of enrollment at Transy, Ison accepted a position in the Transylvania admissions office, and she never imagined how passionate she would become in regards to her work with potential students. She started her work in the admissions office in 1995, and even though there is usually a lot of overturn in admissions, Ison did not follow suit; her fifteen years in the office made her the longest-serving admissions worker to ever come through Transy.

“I loved every minute of it,” she said about her recruitment of over 1,000 students.

“My proudest accomplishment is every student that I helped with the transition from high school to college,” she said. “I enjoyed being a part of one of the biggest decisions that these high school students had ever had to make. Being a trusted advisor and confidante for both the students and their parents was easily the highlight of my professional career.”

Being a trusted advisor and confidante for both the students and their parents was easily the highlight of my professional career.

This, though, was not even close to the only accomplishment that Ison achieved or contribution that she made while working at Transy. Ison ran the W.T. Young Scholarship program for ten years, and she also is the reason that t-shirts are given to the students who take a tour of the campus; the latter is a result of her overhaul in 2007 of the campus visit program at Transy.

She also collaborated with the admissions office at the University of Kentucky in order to create a workshop for new high school admissions counselors, whose goal was to help them become more educated on how to help high schoolers to understand the college administration and financial aid process. This was a project that she was involved in for ten years.

Ison was also the first ever person from Transy to be elected to serve on the College Board Southern Region Council.

After 15 loyal years in admissions, Ison transitioned to work in the President’s Office as an executive assistant, which she has been doing for six years. During her time in this role, she was proud to have the opportunity to launch the pilot term of the 100 Doors Mentoring Program.

I have had an emotionally fulfilling career at Transy, and I still keep in touch with many of the students who I mentored and recruited.

“I have had an emotionally fulfilling career at Transy, and I still keep in touch with many of the students who I mentored and recruited,” she said.

Part of the reason that her career was so satisfying is that she was able to see Transy through three different perspectives: as a student, as an admissions worker, and as a member of the President’s Office.

“Transy is more special because of how I was able to see Transy through the eyes of the students who I recruited,” she says, adding that after a little bit of a change of scenery, students just may see her back around campus.

‘The Heart of a Runner:’ part one

“Running has been not only my outlet for these past six years, it has also been a source of inspiration for me. There’s so much beauty and strength to be found in running! So a little while ago, I got inspired and wrote some poetry about the different sides of running. I wrote three poems. The first poem is called Quiet Chaos and it’s about my old cross country days, running through the woods during practice!” -Savannah Hemmer, junior

Quiet Chaos

A simple path lies under the trees,

With bumps and rocks,

Mud patches and dead leaves,

Fallen logs and steep hills.

Sunlight ripples between the trees.

Somewhere a creek is bubbling,

Sounds of birds calling,

And the feel of the cool breeze.

Then out of nowhere,

With the snap of a twig,

Shouts, laughter, and screams,

Intruders interrupt the Zen-like forest.

They come fast,

With loud complaints,

Heavy breathing,

Crashing through the threshold.

Though they unashamedly disrupt,

The balance of nature,

They are only daily trespassers,

In too much of a hurry to care.

But as quickly as they come,

They vanish,

Taking with them their chaos,

They restore the path to its former tranquility.

The woods adjust to these daily intrusions.

The birds chirp and the creek babbles,

As the shadows continue to dance,

To the music of the wind carrying distant voices.

Head to Head: Are Transy’s residency requirements unduly restrictive? Yes.

Each Wednesday, Taylor Felts and Jacob Broyles will tackle two sides of a contentious issue facing the Transy community. This week, we ask the question “Do Transy’s residency requirements impose an undue burden on students?” 

Read Taylor Felts arguing the opposite here.


The overwhelming majority of Transylvania’s student body live on campus.  This is likely in part due to the somewhat stringent residency requirements imposed on students.  The reason given on Transylvania’s website for their restrictions is the following: “Transylvania University seeks to provide an educational environment conducive to the learning process, and we consider our residence hall program a major part of that learning environment.”

This does not make much sense considering the seeming arbitrariness of the restrictions in relation to the stated reason for the restrictions.  In order to circumvent living on campus a student must meet one of the following requirements: 1. Achieves senior status (27 course units) before the beginning of the fall term 2. Is 21 years old before the beginning of the fall term 3. Is married and/or has dependents 4. Lives with parent(s) and/or legal guardian within 50 miles of campus.

This clearly has nothing to do with an environment conducive to the learning process.  One could easily make the case that, in Transylvania’s own terms, a student living alone in an apartment style complex five to ten miles away from campus can be a part of the Transylvania community far better than a student that lived 50 miles away with their parents.  The difference between these two situations is that it is much easier to tell a student they can’t live alone off campus than it is to tell a student and their parents that the student can’t go to school while living at home.  There would inevitably be far more resistance to preventing students from being able to live at home. Aside from it being more difficult to impose restrictions on students living from home, there are no clear differences that would make living at home an environment more conducive to learning.  If anything it seems as though living at home could pose more barriers to the learning process, between the potential distance, distractions with family and other responsibilities at home.

In the absence of a clear explanation for the residential requirements, I am inclined to assume that it has to do with the money to be made off of students living on campus.  I am open to there being better reasons for the current policy, but they are not articulated anywhere that I could find.  Simply saying that living on campus creates an environment more conducive to learning is a highly non-substantive explanation for the policy.  A policy requiring students to spend thousands of dollars on top of an already expensive tuition for largely unsubstantiated reasons is ridiculous.  Transylvania needs to either do away with or heavily revise their residency requirements, or provide a detailed explanation as to why it is so important that students pay to live on campus.  I have lived off campus for the past year, and I do not feel that the quality of my learning environment is impacted by my choice to live off campus. Consequently, I am inclined to think that the restrictions are unnecessary. However, I think it is more important to acknowledge that Transylvania needs to be more consistent and substantial in its justification and application of its residency requirements.  The substantial amount of money it takes to live on campus should be followed by substantial justification if students are required to live on campus.

Head to Head: Are Transy’s residency requirements unduly restrictive? Not exactly.

Each Wednesday, Taylor Felts and Jacob Broyles will tackle two sides of a contentious issue facing the Transy community. This week, we ask the question “Do Transy’s residency requirements impose an undue burden on students?” 

Read Jacob Broyles arguing the opposite here.


While Transylvania’s stipulations regarding whether students can live off campus are exacting, the sense of community that is ultimately procured through this policy is of great value, and is an asset to the university’s environment at large.

According to Transy’s Housing Requirements, “Requests for exemption from the housing requirement must document extreme circumstance.” Aside from this amorphous outlier, to live off campus with sanction, a student must achieve senior status before the beginning of fall term, be at least 21, or be married and/or with dependents (or a student could be living with their family). Unfortunately, a student’s likelihood of living off campus is significantly diminished by these rigorous requirements. For some students this possibility is eradicated wholly; and with this loss, the potential for having had a valuable life experience as well.

If Transylvania is truly focused on student learning, there is arguably a great deal more that can be learned (that really should be learned) if the student lives off campus. When a student lives without the advantages of a meal plan, a diminutive walk to class, and guaranteed utilities, they must become self-reliant. Under the current housing stipulations, there is high likelihood that a Transylvania student could, hypothetically, go four years and never have to scramble to submit a utilities payment on time—or rent, for that matter. Whether it is grocery shopping or cleaning one’s own bathroom, there are a slew of practical items that should be mastered by the time the student graduates. While it is true that within some Transylvania accommodations students live more independently, all are still undoubtedly safeguarded by the university safety net, because even the apartments on 4th Street—the most independent of living arrangements—belong to and are managed by Transy.

The abundance and near totality of students living on campus creates students that are sheltered (for better or for worse), and who are in many practical ways naive. With everything so readily provided for the students, there’s not a great measure of independence that they must muster. While Transylvania attends to students’ academic growth, in many ways Transylvania no doubt also contributes to the growth of the individual by and large. While growths of character and social temperament are important, so too is the ability to live as an independently functioning adult. With housing requirements as exacting as they are, the potentially beneficial experience of living off campus is, in effect, withheld from the student until they are a senior. And more than this, it is impossible to ignore the potential financial merit in finding accommodation elsewhere, as Transylvania housing is costly, and also typically necessitates the purchase of an accompanying meal plan (also costly).

While I understand the community that the housing requirements establishes, the fact that the student is not totally free to live where they might wish is off-putting to me, especially coming from a culture where students typically live fairly far off campus as sophomores (the University of Kentucky). I lived next to State Street my sophomore year at UK, and my walk to class was generally in the twenty to thirty minute range.

However, this being said, the community I’ve experienced since coming to Transylvania is remarkable, especially in comparison with my former university. As the vast majority of the student body lives on campus, the sense that anyone can be readily reached is prolific, and effectively creates strong community, community which grounds the student and affords them with support and with security. Does compliance with Transylvania’s housing requirements place undue restriction on the student’s ability to live where they please? No, it does not, as the overwhelming aim seems to be to keep as many students living on campus as possible. The end result of this contract is an overwhelming sense of community, which shapes and defines the Transy environment.

This amiable and inclusive culture is no doubt largely due to the general centrality of student residence about campus; so while I agree that the housing requirements are relatively inflexible, and potentially problematic, I support what they are ultimately working for—an intimate student body, a connected student body, and really just students who feel at home.

‘The Davis Bricks’ band rocks campus

“Last year, we always wanted to get a band together,” said junior Dane Ritter. “It’s a “Sig” [Delta Sigma Phi] tradition to have a band, so we really wanted to bring music back to the campus once again.”

Seniors Justin Wright, Alex Isaac, Erik Mudrak and Ritter have done just that with their band, The Davis Bricks 

The name The Davis Bricks is kind of an inside joke among Transy staff and students, referring to the old residence hall, Davis.

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Demolition of Clay and Davis Residence Halls

The Davis Bricks has been in the works since last year and they have just recently made their debut. Their sound is very unique, in a good way, the members aren’t quite sure what they would call their sound. They explained it as equal ground that they just happened to find.

“I think it’s really important that we all come from different musical backgrounds. Justin comes from a background of Gospel music, Erik and Alex have a more rock influence and I kind of just play whatever I need to,” said Ritter. “We play a variety of music so a variety of play styles is encouraged. Justin and I can really go with whatever while Alex and Erik seem to be more a part of the indie scene.”

As Dane Ritter said, diversity is very much embodied by the bandmates themselves and they really bring it out in their music. Their setlist includes The Beatles, Paramore, Hozier and, as Justin Wright hopes soon, Frank Sinatra. Obviously the genre of the band is kind of a mystery, its very different, but Erik Mudrak tried to pinpoint it:

“We are kind of all over the place. Indie rock to, like, middle school jams is the range of the genre. It kind of caters to the musical tastes of college students and is reminiscent of what they [college students] listened to in seventh grade.”

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The Davis Bricks performing during August Term this year

It is a very broad genre that they try to encompass, but it all falls together. The general consensus is that the hardest part was getting everyone to rehearsal, as Alex Isaac illustrates:

“I will say, though, that rehearsals are totally the hardest. We always say something like ‘Do we need to practice? Meh, we can push it back.’ And so for our last show, we ended up learning our whole set five days before the show.”

As for where they want this band to go it is unclear. But the band members definitely want it to be successful and they want everyone to be able to enjoy what they have to offer.

“I don’t know. We are just kinda going on a whim, we just want to perform for the campus. If we could get gigs in the community [Lexington] that would be awesome! But we haven’t really expected that, we just like to make music,” said Wright.

Despite the unorthodox setlist and impromptu nature of the band, they have a professional, well-put-together sound. The Davis Bricks will be performing next at the Chi Omega Fall Field Day on Oct. 9.

Chi Omega

They will also be performing at Family Weekend. That’s all they have planned so far, but they hope to do more.

Keep a lookout for this new and upcoming band. They have a unique sound and song choice. But overall the band’s goal is simply to make music and share it with the campus.

“We love music, we love performing, and we love sharing that with others,” said Isaac.

Ten Easy AND Healthy Snacks To Keep In Your Dorm Room

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It’s so much easier to maintain a healthy diet when you’re living at home during the summer without a meal plan. Living on campus means being surrounded by burgers, fries, snack wraps, and endless chicken tender meals from the Raf. So, here are 10 snack ideas to help you maintain a healthy lifestyle even while living on campus.

  1. Hummus is always an easy snack to keep in your dorm room. Try pairing it with pretzel thins or vegetables! Senior Alli Duncan said she likes to pair hummus with carrots.
  1. Baby Bell cheese or string cheese are also good staples to keep in your dorm room fridge. Pair them with pretzels or crackers for a little something extra.
  1. A good alternative for salty chips is veggie straws. They satisfy your salty cravings and also give you something a little healthier to munch on while studying.
  1. Peanut butter is a must have if you’re living on campus. If you happen to miss a meal, this is easy to pair with crackers or bread. You can also pair a little peanut butter with a banana or apple for a mid-day snack.
  1. Almonds, cashews, pistachios, sunflower seeds, and pecans are all great to snack on throughout the day. You can also mix in dried cranberries or raisins to jazz up this simple snack.
  1. Sugary cereals aren’t the healthiest choice, but cheerios or Chex are good alternatives to potato chips.
  1. Rice cakes are another good alternative to potato chips. Junior Kate McMahan recommends the apple cinnamon rice cakes and suggests putting a little peanut butter on them too.
  1. Smoothies are also easy to make in a dorm room. According to junior Kenzie Hall, “I really like Taco Bell. Taco Bell is my jam, but when I’m not eating that I like to make smoothies in my Nutribullet.” Everything in moderation, right?
  1. Yogurt and granola is always a great combo if you need a quick and easy breakfast before class. Junior Lindsey Sizemore said she likes to mix peanut butter and granola into her Greek yogurt
  1. Dried fruit is an easy snack that doesn’t require any preparation. Sophomore Daniel McCarthy said that dried fruit is like candy, and junior Laura Daley suggested pairing it with a cheese cube for a sweet and salty combo.

Interview Podcast: Kitchen Table Talk

This week, the Rambler Interview Podcast listens in on a conversation that took place in the Morlan Gallery on Thursday, Sept. 29. To coincide with the themes of the American Mortal exhibition, the gallery hosted a Kitchen Table Talk on politics, and why people tend to shy away from political discussions. Transy WRC professor Gary Deaton guided the discussion.

Weather

Lexington
clear sky
77 ° F
77 °
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23 %
4.8mph
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71 °
Fri
69 °
Sat
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Mon
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