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Adulting 101: Beginner Cooking Tips

With all the intellectual knowledge students are gaining at Transy, it’s important to not forget about the simple things we need to know to function as an adult. Cooking is a great skill to have that will help you eat healthier and add more money to your wallet. It can also be a great stress reliever and creative outlet. It gives you the opportunity to experiment with different ingredients and recipes, and your taste buds will love you for this. Everyone has to learn to cook at some point in their lives. Regardless of whether you learn from your parents, by yourself, or you sign up for a cooking class with places like CocuSocial, you all have the same goal – to create something that tastes out of this world. And you will all achieve this. But where should you start? Below I have outlined a few simple tips that everyone should know when starting to cook.

1. Wait to Wash Produce. By washing your fruits and veggies immediately after purchase you add more moisture to them, which speeds up their decay. Instead, simply store them and wash them right before cooking or eating.
2. Salt and Potatoes. If your dish is too salty just add potatoes, which naturally soak up salt. Also, if you are cooking potatoes you will need to add more salt to your dish because of this.
3. Defrosting Meat. Letting meat sit out to thaw at room temperature or setting it in a bowl of hot water will cause unsafe bacteria to rapidly spread. Instead, try putting it in the microwave, fridge, or in a bowl of hot water. On a side note, make sure to fully defrost meat before cooking to prevent dryness or toughness.
4. Spice it Up. Salt, pepper, and lemon juice are simple ways to spice up almost any meal. Cumin will add a kick to beans and meat and smoked paprika goes well with rice dishes and soups. If you want to experiment with a variety of spices try one spice with your egg each morning.
5. Perfect Pasta. To prevent your noodles from being bland salt the water that you boil them in. Boil the pasta under it is 90% done then add it to your sauce to cook the rest of the way. This ensures that the flavors of the sauce blend into your noodles.
6. Grilled Cheese. To cook the perfect grilled cheese use shredded or thin slices of cheese to ensure the cheese is fully melted and cook on medium to get your bread crispy. To spice up your grilled cheese try using provolone or pepper jack instead of American.
7. Contrasting Textures. It’s important to have a variety of textures in your dishes. Add some crispy red onions to your mashed potatoes or some crackers crumpled over your mac and cheese.

Now it’s time to get cookin’!

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‘Coming out’ best done in its own time

Today is National Coming Out Day. It was established by the LGBT community in the 1960’s to increase visibility and acceptance among people who might not otherwise know someone who is LGBT. While there have been impressive strides in the gains made by the LGBT community in terms of legal rights and societal acceptance, coming out can still be a difficult process. Here, in honor of National Coming Out Day, we hear from a Transy student who still feels uncomfortable with doing so. He has requested to go by the pseudonym Drew Turner.


 

I have always told myself that I would never “Come Out”. I don’t see the point in making a big deal about me being my usual self. It’s not as if I will automatically start carrying a purse and wearing a heels because I tell my family that I am attracted to guys. I say carrying a purse and wearing heels because this is the first thing most people, especially the people in my family, picture when they hear the word gay. That’s the thing though, I’m not gay. I identify (if I must) as pansexual. For those of you who do not know, pansexual refers to a person who is attracted to others based their personality. I couldn’t care less what is or isn’t between an individual’s legs.

I have thought about telling my family this, but I know it would turn into a huge lesson about sexuality. Then, they would get everything all twisted and they would start thinking I want to grow boobs or something. I say it that way because that is the ridiculous stuff I will have to hear them say. I imagine it would be ten times more nerve racking to have to provide my family with an Intro to Sexuality course than it would be just to say “I am gay” and go bolting out the door.

The craziest thing is I have already done the whole “coming out” thing, even though I said I would never do it. I wish that I could say everything went well or even everything went horribly, but for me it’s as if the whole thing was a dream, never taking place at all. My mother seems to have totally forgotten the entire conversation (even though it  seemed like it was twelve hours long) about how I had come to understand more about my sexuality. Although it seems to have gotten lost in space, I will tell you about what very well may have been a dream about me “Coming Out” to my mother.

We were at Denny’s, the most elegant of all diners in the world.  My three little brothers were snotting, screaming, and chewing on crayon sets. It was the perfect mood for relaying a minute detail about my identity. My mother and I carried on about our favorite TV shows, practically screaming over what sounded like zoo animals. My mother brought up the fact that a character in the show had come out to his father.

Something in me sparked at that moment. It was something I couldn’t really control. I can’t even recall exactly what it was that I said or even exactly what happened in that moment, because everything went fuzzy. I said something along the lines of “Since starting college, I don’t see the point in just being interested in girls.” The screaming that I had tried so hard to ignore became muffled, sounding like an old pick-up trudging down the road. I remember being surprised that I had just said what I said. It had just poured out of me like that unexpected snot that creeps to the rim of your nose when you have had a sinus infection. There was no way to control it. I couldn’t grab tissues and jam them up my nostrils to make it stop. I had said it, loud and clear. Well, maybe not very loud and probably quite inaudibly.

Anyhow, it was obvious that my oldest little brother had heard me, even if I had whispered it. “Wait! So… You’re gay?” my brother bellowed out, his jaw dropping so low, it seemed to touch his oddly dry spaghetti. “No,” I mumbled, forking through my nachos. I wasn’t lying when I said I wasn’t gay, because I am pansexual, but I feel like saying “yes” to his question would have made things a little more explicit. If I had, maybe I wouldn’t be dealing with the problem I am today, having to act as if the conversation never took place.

The whole time, I wouldn’t dare look at my mom. I couldn’t do it, no matter how hard I tried to convince my eyes to look up. I felt weak. It had all happened so quickly, and I hadn’t wanted any of it. Finally, my mom spoke… well sort of. “Hmmm…,” she sighed, putting her chin in her palm and elbow on the table. That was the last thing I wanted to hear. No one wants to hear a sigh like that. Although I was staring intensely at a single black olive, I could imagine my mother staring at me with disgust, tears running down her face, dropping onto her plate, thinking about how she could murder me and dispose of my body to save herself the embarrassment of having to tell her friends and the rest of the family that she had a gay son. My neck was beginning to hurt from playing the staring game with that black olive.

Then, my mother spoke. “I wonder what your dad’s going to say.” I had already told my dad months before. The crazy thing was, though, it was so much easier. Granted it was over the phone, but we even discussed it in person a week later, and he didn’t seem to have any concerns, other than how he would have grandchildren, to which I could only respond, “science?” I thought for sure that would be her tipping point.

She had done so much for me, taking care of me by herself when my dad decided to leave. How would she feel about me telling him first? I thought. I could already feel her hand across my face and the blood following my two front teeth down my throat. Somehow, I think because of the support of that black olive to which I had become so close, I was able to gather enough strength to lift my eyes to meet hers. “I already told him,” I muttered. My mother stared at me for a while, then grabbed her fork, and shook her head. And with that, it was over. Never again did the topic come up. My mother and brother continue to ask me about whether I have found a girlfriend yet. I have tried to tell my mom about guys that flirt with me, to see if maybe she is just in need of a little reminder. I even try to wear shorter shorts because I figure that will provide a visual reference to align her stereotypes of gay people. No matter what I do, she seems to ignore it.

I have thought about having the discussion again, but I just can’t bring myself to go back to that place. On top of that, I said I told myself I was never going to come out in the first place. Looking back, I understand what people mean when they say everyone has to “Come Out” at their own time. When that time comes you’ll know. I also realized that is a million times more difficult to tell the people that you are close to. If you are like me, you worry that they will feel like you weren’t being honest with them. Also, if your mother is like mine, you will be coming out more times than will want to. Just let it come to you. It will happen when it is supposed to happen. No need to rush it.  Happy Coming Out Day.   

Students answer personal safety with technology

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Personal safety is a particular concern for college students. Resources like Green Dot, Title IX and on-campus counseling are all entirely dedicated to addressing the issues of personal safety and well-being on U.S. college campuses, including Transy.

As a result, students have taken safety into their own hands – literally – now more than ever. While pepper spray and pocket knives are some traditional and still-popular options, some Transy students have found equally, if not more effective solutions in technology. We asked around campus to find some personal safety apps, wearable gear, and other technology that Transylvanians are using to stay safe.

  1. Phone trackers
The app icon for Find My iPhone, an iOS app that tracks the location of Apple devices via iCloud.
The app icon for Find My iPhone, an iOS app that tracks the location of Apple devices via iCloud.

Junior Nicole Shepherd recommends keeping a device tracker on one’s smartphone, making it easier to recover if lost or stolen. After her misplaced iPhone was taken by a stranger demanding a reward for its return, she presented the tracking information to DPS, who recovered the phone and caught the suspect.

“We encourage that. You know how many phones are stolen?” said DPS Chief Gregg Muravchick. “And we’ve actually been able to recover some with the tracking device.”

While there are plenty of options out there, here are a few places to start. Find My iPhone is an iOS app that allows the user to search the location of any Apple device via iCloud.For Android users, Android Device Manager is automatically built into any Android device, and works similarly to Find My iPhone in that it can be linked to a Google account.

2. Sound Grenade

The Sound Grenade is a keychain-sized unit that, when uncapped, instantly sets off a 120-decibel alarm. This both alerts the surrounding area of trouble and deters the trouble-maker.

“College campuses are the perfect place for this to come into play when it comes to safety, because it does two critical things: number one, when you pull it, it gets a lot of attention; and number two, it’s also deterring the person that may be bothering you,” said Jill Turner, PR Director for ROBOCOPP, the startup that built the Sound Grenade.

“There’s already a built-in sense of community on college campuses, and so it lends itself to naturally enhance the effectiveness of the device,” said ROBOCOPP CEO Sam Mansen.

Mansen sees an alarm feature on personal safety devices as “essential as wings on an airplane.” According to the International Institute of Criminology in Montreal, 68 percent of robbery attempts are deterred as soon as an alarm is sounded.

“We have to start with the prevention, and then move to the response,” said Mansen.

So, if you hear a blaring, shrill alarm on Transy’s campus, it may be a Sound Grenade bringing attention to an unsafe situation.

3. Companion

Companion is an app for Android and iOS that allows trusted contacts to track the user’s location and “walk them home.” The user picks these “companions” from their phone contacts, then uses the app to request their assistance and send location information via text. This gives both the user and the “companion” the chance to call the police in case something goes wrong.

Senior Anna Brailow has been using Companion for a year and a half, and says it has never let her down.

“I was studying late at the [Lexington public] library one day, and lost track of time and needed to get home. And I was like, ‘okay, I need help,” she said. “And so I turn on my Companion app and I send a location to my partner, and he’s just like, ‘okay, I’ll walk you home.”

4. Text a Tip,’ T-Alert, and DPS escort service

The T-Alert system sends emails and texts to alert the campus community of dangerous situations.
The T-Alert system sends emails and texts to alert the campus community of dangerous situations.

Transy also has its own in-house personal safety tech solutions. Students can quietly alert DPS of a situation by “texting a tip” to (859) 351-7343. Additionally, all Transy students are automatically registered for T-Alert emails, and given the opportunity to sign up for T-Alert text messages via TNet. T-Alert sends out mass notifications of dangerous situations like active shooters, explosions, tornado warnings and fires. Students can also call the DPS office at (859) 233-8118 to request to be escorted back to campus, within one block of campus.

Having been pitched every campus safety alert system in the books, Chief Muravchick found that systems built in-house were the most cost-effective solution. As always, Chief encourages students to be constantly aware of their surroundings and to utilize DPS as a personal safety resource. This should greatly decrease the number of attacks, accidents and injuries on campus, but never forget that if something does happen to get in touch with the police and also potentially your attorney.

“We just encourage people to communicate,” said Muravchick. “If you see something suspicious, let us know… call us, tell us, so that way we can respond appropriately.”

McConnell standing by Trump reveals larger ‘straight ticket’ problem

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A recording from 2005 has just recently surfaced, and it includes the Republican Presidential nominee, Donald Trump, using extremely explicit terms describing him “pushing” himself on women.

Trump has been accused of being a misogynist many times over, and this video just confirms it. These comments, from a presidential candidate, discredit him completely. Trump released an apology where he stated that the comments he made do not “reflect” the man he is today in any way. This is ridiculous; just because this was captured over a decade ago does not excuse Trump for his actions. He claims that this story is just a “…distraction from the important issues we are facing today.”

One important issue that we are facing today, Mr. Trump, is oppression of women in modern society. There is never a time when a woman should be objectified and talked about in such a disgusting way. It is simply inexcusable. I was very surprised that Trump apologized at all, but apologizing and then immediately denouncing the act as unimportant does not help anything. A presidential nominee should never act like this.

Luckily, some important GOP members have realized this. Here is a list of some GOP members that have decided to hold Trump accountable:

  • Former President: George W. Bush and George H.W. Bush
  • Former First Lady: Barbara Bush
  • Former Republican Presidential Nominees: Mitt Romney, John McCain
  • Representatives: Ileana Ros-Lehtinen, Richard Hanna, Charlie Dent, Reid Ribble, Jason Chaffetz
  • Senators: Susan Collins, Kelly Ayotte, Lindsey Graham, Ben Sasse, Mike Lee, John Thune, Rob Portman

For some of these members, the leaked video was the last straw. They all have their opinions on Trump and they have decided that he is not fit for the presidency. What is interesting is that their opinions are very similar to a certain senator’s opinions; however, this senator is still for Trump:

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Mitch McConnell is a six-term senator from Kentucky, and he has been a major leader within the senate for decades. After seeing the video, McConnell had this to say:

“As the father of three daughters, I strongly believe that Trump needs to apologize directly to women and girls everywhere, and take full responsibility for the utter lack of respect for women shown in his comments on that tape.”

Currently, even after denouncing Trump’s various comments numerous times, he is still going to back the Republican nominee. This brings up a more serious problem rampant in today’s politics. People are voting for parties rather than candidates, especially in national elections.

In Kentucky, we are historically represented by Republicans at the national level but we usually vote Democrat in state elections. This year we elected a Republican governor, Matt Bevin, and it has really clarified the problem.

Kentucky has around 500,000 more registered Democrats than Republicans, according to this Voter Registration Report from 2014, but Republicans tend to be more well represented. Why is this? Well there is no way to really know exactly why, but I would say that voter apathy, conservative democrats and republicans voting “straight ticket” has a lot to do with it.

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Voting for a party rather than a candidate can have a serious effect. Kentucky is a perfect example of this. Say what you will about Jack Conway, but Matt Bevin was definitely not what you’d call the best choice. He attacked education and the arts openly and immediately created controversy as soon as he was elected. He has repeatedly abused his power, he has abolished the University of Louisville’s entire Board of Trustees for a problem that could have been easy fixed through a judicial process and tried to cut funding from state universities (this action was recently overturned due to a legal ruling against Bevin’s plan).

This idea of just voting for someone because of their party is a serious issue, it has seriously hurt Kentucky and Kentuckians. And if, after this latest controversy, McConnell does not do something, it will seriously hurt our nation.

McConnell simply deciding to not vote for Trump is admittedly not going to change a whole lot, but I think that if the Majority Leader of the U.S. Senate were to openly declare that his vote was not going to Trump, I think many GOP members that are on the fence would be more likely to follow suit.

I am not trying to prove that Trump is a very poor choice for President. Many people have done that for me already, including both Senator McConnell and Trump himself. I just ask that McConnell realize that this country is a democracy, a democracy run by good individuals who want to make America a better place, and not a collection of political parties.

If you wish to express your concerns for where the Kentucky vote will go during the presidential election, you can contact Senator McConnell here. Politicians are here to serve you, so please let them know what you are thinking.

Transy welcomes new professor of physics Stephen Johnson

Transylvania is welcoming a multitude of new faculty and staff this year. There are a total of five new professors this semester, and over the next month The Rambler will be introducing each of them to the campus. This is a way for the members of Transylvania to become familiar with the new professors as well as to truly welcome them to the Transy community.

Although Stephen Johnson, Assistant Professor of Physics, is new to the Transylvania faculty this year, he is not entirely new to the university. Johnson attended Transylvania and graduated in 2004, as did his wife.

During his time as a student, Johnson had both current physics professor Jamie Day and retired professor Rick Rolfes. Johnson explained that both professors, along with the rest of the Transylvania faculty, impacted the person and educator he is today.

“As much as I lived in BSC (Brown Science Center) at the time, I still loved so many classes in Haupt that I had over there with various English professors. I think the sum total of all of those has really shaped me into who I am now,” said Johnson.

Like many current students, when Johnson first started school at Transy, he was unsure of what he was majoring in. He remembers taking a physics class first semester and actually not doing very well on the first test.

“It was a wake-up call,” said Johnson. “I thought to myself, ‘I can do better than that.’”

So Johnson pushed himself harder and kept taking more physics classes and realized he truly enjoyed the subject. Johnson encourages any current student that is interested in the subject, but might be struggling, to try and pursue it anyway.

“It’s going to be a challenge, but if you really enjoy it, then work hard at it and come see me and come see Dr. Day and we’ll work with you to help you understand it,” said Johnson.

Something that mirrors this advice is a sign in Johnson’s office that says “Physics: No Pain, No Gain.” The sign was previous professor Rick Rolfes’s, but Johnson decided to keep it because of the message it could teach students.

“I thought about taking it down or maybe moving it, but you know I think there’s actually some truth in that so I’m going to leave it,” said Johnson. “Not to scare students, but to make people realize that physics is one of those things that to most people, myself included many times, it doesn’t just come extremely intuitively. You got to put in the work to do well.”

After graduating from Transy, Johnson continued on to graduate school at Vanderbilt University. Johnson explained that while there he did research in applied optical physics and laser material interaction and studied “how light, and specifically infrared light, interacts with polymer systems and organic molecules.” He received his Ph.D. in physics in 2008.

Once he received his Ph.D., Johnson worked on his postdoctoral at the University of Kentucky and focused his research in nanophysics and graphene. Afterwards, he started working at a nanotech company in Lexington. Johnson worked there from 2010 to 2016, but knew he wanted to teach eventually.

“As much as I liked doing that type of fast-paced, cutting-edge research, I just realized I wanted to come back to academics. I guess I’m an academic at heart,” said Johnson. “The one thing I like about academics in general, and I think Transy really epitomizes this, is it’s just a learning environment.”

Johnson described his favorite thing about campus so far as “interacting with the students and knowing that I’m teaching them something and that they’re learning something.”

“It’s a great feeling, it really is,” he said.

Campus green space is undervalued resource

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Haupt circle, Old Morrison’s sweeping lawn, the shady trees – these are important and measurable goods. In a rapidly developing world where the environment is threatened by so many human factors, campus green space is vital to sustainability for both physical and social reasons. To students, a university campus is a place of education which is transformative and influential in their social/intellectual development as citizens. The physical elements of a campus, and of any place, mirror the formal or ideological, and will impact the mindsets and lifestyles of individuals who will be in positions of power in our country and our world (us!).

The new Back Circle is a hot spot for frisbee, volleyball, hammocking, and other social events, as well a study space and a haven for those who feel the need to get out of dorm rooms and classrooms for more than their 10 minute walk to class. While the green spaces set Transy apart from its urban/suburban environment and help to define the bubble, they also welcome in families, joggers, and dog walkers. Unbeknownst to many, Transylvania also has a garden behind Poole, and partners with Seedleaf in the London-Ferrill community garden, at the corner of 3rd Street and Martin Luther King Drive. Increasing participation in both of these locations by both Transylvanians and members of the community could do wonders for the relationship between the two, and thin the bubble. In addition to positively influencing lifestyles and mindsets, green space enhances mental health of students. Many studies have demonstrated a statistical relationship between green space usage and reported quality of life.

Along with the above benefits, there’s the most obvious positive of having green space: physical sustainability. Transy’s green spaces help to absorb and offset water and air pollutants and prevent soil erosion – an especially virtuous quality given the age of many of Transylvania’s buildings. They slow surface water runoff from the city into lakes and streams, purify the air, regulate the temperature, and replenish ground water (rain doesn’t penetrate concrete). Trees measurably decrease cooling and heating costs when planted near buildings (anywhere from 2-4% for deciduous trees) by providing shade in the summer and insulation in the winter (Environmental). For Transy, that adds up to thousands of dollars saved each school year, the conservation of natural resources used for energy and a decrease in emissions from the use of that energy. Green space conserves both the environment and university funds. Energy savings could go towards great things like scholarships, student organizations, faculty and staff development, facilities, academic programs, student research grants… the list goes on, these savings could be made greater by the educational institution owners deciding to look for other energy suppliers, by using comparison websites similar to Utility Bidder, for example.

While the tendency is to rail on all the Transy quirks people can’t stand, like the long lines in the Raf, difficulty of many GE classes, or Styrofoam cups (now switched back to paper), sustainability and green space improvements at Transy often go unnoticed or unappreciated, simply because they’re unadvertised. In addition to the obvious physical changes on campus such as the recent renovation of Back Circle, invisible changes are going on constantly. The Green Revolving Loan fund supplies the school up to 150,000 to spend on renovations that will reduce energy costs. The fund is revolving, because the school replenishes the fund with the energy costs that are saved with the purchase of more energy efficient items. An example: the decades old ice machine in Forrer was putting gallons of water down the drain, and when the school invested $9,000 from the fund in a new machine, they saved $10,000 in water costs in the first year. The investment paid itself back in a year, and the $9,000 was put back into the fund within the year to be used for other projects.

These improvements are happening all over campus thanks to the fund – new and efficient LED lighting in Beck’s main gym, the pretty new LED lamp posts in Back Circle, motion sensor lighting in bathrooms, low flow toilets… this list of good things that save money and energy also goes on. With all these energy and expense efficient changes made, it would make sense for them to take a look at their energy provider supplying them with all this electricity and see if they can transfer to a cheaper option. Visting the Home Energy Club website will allow you to look at certain providers and compare them with others, such as these TXU energy rates against another main supplier. This allows them to see clearly whether their provider is really the most efficient. Have hope for the future, faith in Transyland, and appreciate the grass beneath your feet – it’s not something to be taken for granted in today’s world.

Transy introduces Digital Arts and Media minor

This fall, Transy students are now offered a new minor in Digital Arts and Media. This minor, created by Dr. Timothy Polashek, Dr. Kerri Hauman and Professor Kurt Gohde was designed for all students, as it is an interdisciplinary minor.

Polashek explained that the minor was created because students from all disciplines and majors were interested in taking classes in the DART Lab.

“They like technology and they like learning how to express themselves for either communication or artistic purposes,” he said. “If somebody were minoring in this and they were interested in digital art, they could learn the audio from the music courses and the imaging and video from the art courses, and they’d also learn the digital rhetoric from the WRC course, so that would help them with whatever artistic thing they’re doing.”

As an interdisciplinary minor, students from all fields of study can benefit from this new program.

“If they’re interested in journalism, then they can learn to edit all these different multimedia type things to help them with their communications,” Polashek said. “If you’re an exercise science major and you’re going to go be a coach, if you have these skills I think that will help you, or if you’re doing research a lot of academic journals have an online component and so these skills are also really important, too.”

The minor requires six courses, which may include Introduction to Music Technology, Interactive Music and Multimedia, Integrated Media: Photography, Integrated Media:Video and Design, Digital Rhetoric, and a student may choose to take either one or two relevant elective courses in addition to four or five of these classes. Internships in the field can count for the elective courses. Projects in each of these classes range from learning how to use microphones to learning the ins and outs of photography, like lighting and angles, but also extend to analyzing the use of media in the WRC course, Digital Rhetoric.

“There’s a lot of possibility on the electives and they could discuss with any of the three faculty. That’s a discussion to have that a student might not realize that a course they’ve had before would actually be appropriate for this,” said Polashek.

Having a grounding in digital art and visual disciplines could be advantageous for those seeking to plan a digital art installation that makes use of led screen technology potentially in an art gallery or museum. There are companies out there who work in this field and can help with the creation of spectacles like this and custom-engineered projects. Businesses already make good use of this kind of thing in their signage and advertising but additional artistic knowledge could help them to further deepen the efficacy of this technology.

Drew Raleigh, a senior majoring in Music Technology with a minor in Communication and now also Digital Arts and Media, believes that this new minor will help widen his range of job opportunities.

“I know, for example, there is a position that opens up relatively frequently at the Lexington Public Library where you have to know how to use audio processing software, Photoshop, a bunch of different software that pertains to the digital arts,” he said. “So having a background that is versatile between all those things I think would broaden my options a lot with job opportunities like that.”

The new minor will also set Transy apart from most of its peer institutions. Dr. Kerri Hauman explained that she, Kurt Gohde, and Polashek looked at ten other peer institutions and found that only two of those had similar programs.

“We realized this could be a distinctive program for Transy, but more than that, we felt that this is the type of program that today’s colleges and students need,” said Hauman. “So much of life today involves using digital tools, and we want students to be prepared to be able to draw on a range of experiences and approaches as they produce or produce with technology or when they think about others’ use or production of technology. We want students and faculty to have the important conversations about how technology affects humanity and vice versa.”

Polashek explained that this new minor, over time will hopefully create “sophistication in the analysis of multimedia on campus.”

“We spend a lot of time writing on campus and criticizing writing. But, I hope that people will be more objective about things that they pick up on the internet, about bold head media, visual literacy: what are images saying to people, things that you really don’t pick up unless you’ve sort of used the processing information from the artistic side,” said Polashek.

I just want grilled cheese

I believe a major role in the residence life of a university is to provide comfortable and healthy living arrangements for students. A part of this involves that the university provide substantial, easily accessible, nourishing meals for its residents. Unfortunately, that is not necessarily the case when it comes to meal plans at Transy.

This year, Sodexo—which contracts with Transy to provide dining services—has made a lot of changes as it pertains to their meal plans. Frankly, none of these changes benefit the students who pay for meal plans. They have eliminated a campus favorite for late night eating, and for people with special diets like myself, such as paleo diets, vegetarian, or vegan, there are little to no options for food. On top of this, they have changed the hours that food establishments are open. The majority of the time, it is hard to find food on campus that is healthy, and available. It should not be this hard, as a college student, to eat university-provided food.

Here’s an example. This year, I chose not to have a meal plan because of these reasons stated above. My healthy dining options were sparse, and I ended up cooking my own meals most of the time because places were never open, and the food wasn’t great. However, in the instances where I have had no choice but to eat on campus, I put money on my Crimson Card to use at my convenience. It was a simple concept that should have allowed me to obtain a sub par meal from campus dining. However, it was not so simple.

One evening while I was working late on campus, I decided that I needed a snack and went to “Late Night Caf” minutes before close (because they have shortened the hours of late night dining options). After ordering my grilled cheese, which I had heard to be the only edible option on the menu, I was told that my Crimson Card was not registered with an account. I explained to the cashier that I had loaded my card with money, and that I was using that, rather than an actual meal plan. A blank stare and complete confusion preceded me, and the cashier eventually shrugged and asked if I could pay cash.

Long story short, I was unable to eat that evening, when it really shouldn’t be that hard for a student to obtain a sandwich on campus. After emailing Sodexo inquiring if they had changed their policy on Crimson Card money, I was told that the cashier did not know what he was doing, and was not trained prior to the start of the school year on how to use these form of payment. I was angry and completely flabbergasted that it has become so incredibly difficult to obtain a quality meal on campus. It is safe to say that I am happy to have cancelled my meal plan, and will not be spending my money on sub par food any longer.

The moral of the story here is simple: if you are in the business of providing a service to students, put the students first. Yes, I understand that Sodexo is a business and needs to turn a profit, but when its role is a critical part of the student life at a university, it needs to be more organized and less concerned about making money for themselves. It needs to be more concerned about feeding the students, and providing the service they were hired for.

Update 10/14/16: Interim Transylvania Dining General Manager Jeff Griffis reviewed procedure with staff not to allow students to go without food due to a register issue.

US distance running could be entering new golden age

Michael Johnson. Carl Lewis. Tyson Gay. These are the names we usually associate with USA track and field. All sprinters. One could argue that this is a fair assessment, especially if the number of Olympic medals won by Americans in events under 800 meters as compared to those over 800 meters is considered. At the 2012 games hosted in London, 16 of the 29 medals brought home by the track team were earned in sprinting events, whereas only two medals were earned on the distance side, the remaining 11 being earned in various field events.

That being said, hopes were not incredibly high for the distance runners in 2016. However, this thought was quick to change from spectators once Clayton Murphy and Emma Coburn earned bronze medals in the 800-meter run and 3000-meter steeplechase respectively on August 15, two of the earliest run events. Results became even more exciting as the games proceeded, with Matthew Centrowitz taking first place in the 1500, the first American to do so since 1908, and on the women’s side Jennifer Simpson produced a third place result in the same event, the first American woman to ever medal in the 1500. Additionally, Evan Jager (3,000-meter steeplechase) and Paul Chelimo (5,000-meter run) each managed to gain silver medals for their efforts.

By August 21 when Galen Rupp took bronze in the men’s Marathon, the American distance squad had recorded an astounding seven medals to their credit, more than they earned at the previous five Olympic Games combined. In doing so, the track team garnered record-high 32 medals at the Rio de Janeiro Games.

This newfound success is nearly unprecedented, and it is evocative of what is usually considered “the Golden age” of American distance running: the late 60s to early 80s. This time period is further idealized by the classic running icon Steve Prefontaine, whose competitive drive inspired many others around him; unfortunately, Pre, as fans affectionately called him, was never able to earn an Olympic medal due to an untimely death at the hands of a car accident.

Indeed, when retired professional runner and current assistant cross country coach at Muhlenberg County High School Alan Culbertson was asked to what he most attributed the Olympians’ 2016 success, he had this to say: “[…]I think they just worked harder, and in many ways, smarter than in years past. I have had this written in my running logbook forever: ‘Hard work pays off. To give anything less than your best is to sacrifice the gift.’” He explained that Steve Prefontaine was responsible for that quotation, and Culbertson seems to be correct that this year’s round of athletes did indeed work smarter.

USA track and field put more effort into training research for the Rio Games. They incorporated high altitude training at a much more significant emphasis, as well as employing a more uniform, coordinated schedule that would help athletes in similar events peak at the appropriate instance. Also, dietary methods were held to a higher regard, and cooks were even employed in the effort.

All that being said, it can be seen that there is much more to distance running than running itself, if a team wishes to be successful. Will the 2016 Games prove to be the inception of a rebirth in American distance running, or just a fluke? In large part, we will simply have to wait until the 2020 Tokyo Games to see.

Finding My HΦΜe

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Coming into college, the thought of joining a sorority never crossed my mind. I had planned to play softball, major in neuroscience, and join the newspaper; that’s it. After living here for a few weeks I began to realize I didn’t know what I really wanted. My roommate was dead-set on rushing, and I talked to multiple upperclassmen that told me to rush, even if I knew I wouldn’t join a sorority. I talked to my mom about it, and we decided that I might as well just go through it to meet people.

Then, all the Greek activities began to start. My group of friends and I would talk to multiple girls affiliated with Phi Mu, and I actually began to think that joining their chapter would be pretty fun. I’d never seen myself as a sorority girl, but just hanging out with them made me want to be a part of something.

I didn’t know at that point, but just going through the process of recruitment brought me so much closer to the friends I already had, and I am so glad that we all found our new homes on bid day. Before actual recruitment, we all came together in my room and discussed what outfits to wear- because you don’t even understand how stressful the entire process is. We went to each of our rooms, and looked at all the clothes we brought with us to figure out what each of us would wear for each day.

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Here’s my group of friends and I before preference night!

Then, recruitment actually began. We weren’t all in the same rho gamma groups, but every night we would meet after the parties and discuss what went on and what we were all thinking. I fell in love with my rho gamma group, too. The entire process brought me so much closer to so many different people. My rho gamma was so sweet and welcoming, and she really helped make recruitment so much less stressful that I would have made it. I texted her every day to make sure she approved of what I was going to wear, she was the best.

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My rho gamma group on Bid Day after we all opened our bid cards!

After the first night, I knew I loved Phi Mu, but I was keeping an open mind, and I really liked Chi O, too. I met so many sweet girls, and I am so thankful for the experiences I gained from recruitment. As the nights went on, Phi Mu and Chi O were still my favorites. Even after preference night, I didn’t know which one I wanted. I could picture myself in both, and I truly loved all the girls I had met and talked to throughout the parties.

Bid day came, and I didn’t know what to expect, I was so nervous, but I knew I’d end up where I was meant to be, and looking back now, I know I made the right choice. We watched the boys run out before we got our bids, which was extremely fun, and extremely suspenseful. I loved seeing all my friends run out to their new homes (which for the most part was Sig). My emotions were crazy, as were all of my friends, and my rho gammas. We were all beyond excited, slightly nervous, and just ready to get our bids.

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My friend, JD Lovell, and I representing our new homes after the bid day events were over.

After the boys’ run out, all of the girls headed to Beck, where we stayed with our rho gamma groups, and got our bid cards. There was a countdown, and then instant screaming, crying, and laughing. There was so much happiness in that gym, and immediately my friends and I met up, where we found that 5 of us got Phi Mu! To say we were excited would be an understatement.

Then, we got to have our run out! The girls run out is different than the boys, we hid behind flags, and then ran out to our sororities two at a time. I got to run out with one of my bestfriends, the other Kelsey that joined Phi Mu. You get attacked when you run out, there’s so much screaming, and they shove a shirt over your head. It was probably one of the best experiences of my life. I had so much fun, and my adrenaline was so high, it was insane. After all of the girls ran out, all of the unaffiliated rho gamma’s and Panhellenic council ran out, too. It was fantastic, because my rho gamma ended up being a Phi Mu! I was so happy for her, and for myself, and then the Panhellenic President ended up being a Phi Mu, too, which was pretty cool to get to say that she’s one of my sisters.

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Kelsey Stevens and I running out to our new home!

Once the run out was over, we went back to the chapter room, and then went and partied at a park where we got to meet all of our new sisters and play games. This part was exhilarating, because there were just so many people that were so excited to see all of us, and become our friends. I knew at this point that I had made the best decision for me, and that I would love these girls, and make so many new friendships. Since that day, any time I pass someone on campus, or go to eat in the caf, I always have someone to sit with or talk to, and it has truly been amazing. I love all my new sisters, and they make me feel like this is home.

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My rho gamma, and the girls in our group that all rushed Phi Mu!

To anyone who is on the fence about Greek life, I’ve only been a part of it for 2 weeks, but I can honestly say it has changed my life, and certainly made my future here on campus something not to be afraid of, because I know I have sisters to help me all the way.

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The Fab {Phi}ve on Bid Day! 🙂

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