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Musician level 1000: Griffin Cobb presents multimedia music recital

Full of artistic talent and musical vision, Senior Griffin Cobb gave a stunning final performance to a packed crowd at Carrick Theater last semester. He was able to showcase his multi-faceted music abilities while also letting his charismatic personality shine through, performing in jeans. He majors in Music Technology and Spanish, with a Computer Science minor.

Cobb’s senior recital was divided into four segments. He opened the recital with a guitar and electronic synthesizer piece called Blue Stained Glass; he wrote the piece for Studio 300, which is Transy’s electronic music festival that comes around every two years. Cobb used a mix of pedal effects with different guitar tracks and some distortion, and he played live guitar over top during his recital. Cobb calls it “a study in electric guitar timbre.” He used the opening of the recital to demonstrate the full range of both his instrument and his playing ability.

Photo courtesy of Dr. Timothy Polashek

“In another section, I have three studio pieces that I invited some other musicians to come record tracks and mixed those,” said Cobb.

One of the artists Cobb collaborated with was a sophomore at Transy, soprano Ruth Choate. Both collaborated with drummer Brandon Trapp to cover the song “Angel of Small Death and the Codeine Scene” originally by Hozier.

“She [Choate] didn’t have any specific songs in mind. She just came in and we went through a bunch of songs that I’m into that I just had on my computer and eventually she was just like ‘I really like that one’ and we went for it,” said Cobb. Choate’s ethereal soprano vocals over top of of the guitar and drum tracks added a fresh take on the song.

Collaborating with other musicians and getting their feedback is also something Cobb will miss.

“I’ve played classical before, but I don’t do that anymore, and it’s really cool to get other perspectives.” Cobb’s collaborations with other musicians for this concert added a layer of depth and creativity.

The third section of the recital was comprised of a video game called Traffic Cop Hero 1000. Cobb and two other people created the game over last May Term for their Game Design course.

Cobb called it “a retro-style game, and I wrote music for that. I thought it would be fun to put in the recital, and I played that up on the projector.”

The unique mix of interactive visuals and elements was a fresh addition to a senior recital that concert audiences don’t usually experience. Cobb’s background in Computer Science allowed him to bring in this element of game design and incorporated the music with visuals, such as the colorful 16-bit graphic game playing on the screen. There was an interactive element to this section because Cobb actually played the game on the projector in front of the audience.

The last section of his concert included two different jazz ensembles made up of of a quintet and quartet. The quartet, composed of Cobb on guitar with bassist Tyler Turcotte, Danny Cecil on the piano, and Brandon Trapp on the drums, performed two pieces, Mr. P.C. by John Coltrane and Nardis by Miles Davis. The jazz quintet included Trapp on the drums, Cobb playing bass guitar, Cecil on Piano, Sarah Schaaf on saxophone, and Evan Baber on trumpet. The quintet performed three pieces, All The Things You Are by Kern and Hammerstein, arranged by Cobb, Along Came Betty by Benny Golson, arranged by Cobb, and Insensatez by Antonio Carlos Jobim, arranged by Cobb.

The improvisational style that jazz creates combined with Cobb’s generosity gave everyone a chance to perform solos in the recital.

Cobb said there are many things he will miss about the music department, one being the artistic freedom he was allowed: “I feel like I could go into any project and I would get support from the music faculty, even if it’s not something that a particular faculty member is into, they’ll tell me ‘oh this person can help you out with that’ or they’ll just say ‘go for it’.”

On his post graduation aspirations, Cobb says, “I don’t know for sure if I’m gonna go back to Louisville, but probably, and I’m gonna try to make a living off of performing and maybe writing. Getting a job at a recording studio would be fantastic because I feel like I have the skills to be a sound engineer. I’ve gotten into acting again over the past couple of years, and I’d love to do that.”

Cobb went on to explain that he was also in the process of growing his online fanbase and had been checking out websites like scsuperfans.com for help and support with promoting his SoundCloud profile to a wider audience.

“It’s entirely possible that I’ll try to do that and it won’t work out, but you might as well go for it” Cobb said with a laugh and casual shrug.

Some of Cobb’s pieces from the recital can be found on SoundCloud.

 

Transy Responds to Federal Adjustments In Dear Colleague Letter

Over the past several years, Transy, like many other colleges in the nation, has been caught up in a political battle over Title IX guidance.

In April of 2011, the Obama administration issued a Dear Colleague Letter (DCL) on Sexual Violence. The letter provided formal guidance for college campuses on how to appropriately conduct Title IX investigations regarding sexual assault.

As Title IX “prohibits discrimination on the basis of sex in any federally funded education program or activity,” according to the archived letter on the Department of Education’s website, the “ED [Education Department] is issuing the DCL to explain that the requirements of Title IX cover sexual violence and to remind schools of their responsibilities to take immediate and effective steps to respond to sexual violence in accordance with the requirements of Title IX.” The letter was part of a larger Obama-era push to combat sexual assault on college campuses.

As of September of 2017, the Dear Colleague Letter on Sexual Assault was rescinded under the authority of Betsy DeVos, the current Education Secretary. DeVos claims that the letter is unfair, according to a statement released announcing the withdrawal of the letter on the Department of Education’s website, and that the revisions will “help schools as they work to combat sexual misconduct and will treat all students fairly.”

“Schools must continue to confront these horrific crimes and behaviors head-on. There will be no more sweeping them under the rug. But the process also must be fair and impartial, giving everyone more confidence in its outcomes,” said DeVos in the published statement.

The released statement also implied that those accused of sexual assault are charged without enforcement of their rights as a citizen. It claims that “[t]he withdrawn documents ignored notice and comment requirements, created a system that lacked basic elements of due process and failed to ensure fundamental fairness.” The 2011 DCL was issued under a federal provision that allowed for guidance on existing regulations, and the Education Dept.  was not required to hold comment or notice periods, as would have been required for new regulations. 

Ashley Hinton-Moncer, Transy’s Title IX coordinator, claims that the lack of fair process DeVos emphasizes is pulled from the few schools that do not fully enforce the guidance in the previous DCL.

“There are schools that aren’t doing it well. The pendulum is swinging towards schools who are quick to react, quick to respond, but not giving fair process or due process. She is thinking of those schools and those individuals who got suspended without even knowing what they were suspended for supposedly, or not even knowing what the violations were, and not even having a hearing… And all of a sudden they are kicked out of school and they find out after the fact why. That’s the place where she’s coming from,” said Moncer.

Moncer feels that the current policies at Transy are fair and effectively ensure a due process for all parties involved in a case. 

“We follow our process to a T. When you look at our process it is a fair, due process I believe. If you look in our policy, it has the rights of both parties and they are equal. Both parties have the right to appeal,” Moncer said.

“My intentions are always going to be that we have a fair process, and our policy reflects that and my actions reflect that. I work hard to ensure due process and a fair process, so if there is any guidance that comes out that tips that scale in any way to negatively impact resources or accommodations or response or resolution options, then I’m going to ensure that due process continues,” said Moncer.

Although the revised Dear Colleague Letter is not federal law and rather guidance, college campuses have been ignited with concern for the execution of the amended letter. The current DCL, according to some victim advocacy groups and civil rights groups, could silence victims and place priority on the accused.

One such revision in the letter allows schools to decide their standard of evidence.

“For the standard of evidence, it is unlikely that they will mandate a particular standard of evidence, it’s just a matter of a consistent standard of evidence,” said Moncer. 

“Betsy Devos’s response is saying you can use clear and convincing or you can use a preponderance of evidence, but what you have to do is use them consistently for all of your policies and procedures. Preponderance of evidence is more likely than not based on everything presented on what happened, and that’s the standard of evidence used in all civil rights violations and cases. Clear and convincing is used for criminal court cases, so its 90 plus percent confidence in the allegations. That’s using hard evidence to prove the complaint every time,” said Moncer “We have at Transy used the preponderance of evidence standard as long as I’ve been an employee here, which is for 15 plus years, and I could guess probably even before that.” This understanding of the standards of evidence is shared by most policy and legal professionals. 

In an official statement released from the university, Michele Sparks, Vice President for Marketing & Communications, responded to the fears resulting from the revised DCL and reassured that it will not impact the safety of students at Transy.

“The Department of Education’s ‘Dear Colleague Letter’ doesn’t change our commitment at Transylvania to ensuring the safety of our community members. While we do have policies and procedures to guide our investigations, we know that speaking out can often be an incredibly difficult thing to do,” said Sparks. “We are committed to not only investigating these allegations thoroughly, but doing so with compassion and justice. Sexual misconduct of any kind will not be tolerated on our campus. Our hope is that our policies and procedures allow for not only due process to occur, but that no one would feel silenced or dismissed.”

On November 28th, Kentucky’s Attorney General Andy Beshear lead a discussion on Kentucky’s rape culture and campus sexual assault with Transy faculty and students. His presence solidified Transy’s stance on the current Dear Colleague Letter, asserting that Transy and other Kentucky universities can change the culture nationally, statewide and on campus. 

“For too long it’s been accepted and hushed and ignored, not just in Hollywood and D.C., but even in the halls in Frankfort and on our campuses across the country,” said Beshear. “Kentucky, like most of our country, has a rape culture. Our statistics in Kentucky is nearly 1 in 2, nearly 1 in 2 Kentucky women will be subject to some form of sexual violence in their lifetime.” According to the Bluegrass Rape Crisis Center, not only are 1 in 2 women victimized, but 19.6% of men are also. 

The attorney general also addressed the wave of fear from victims and victim advocacy groups resulting from the revised DCL.

“I will say that this new guidance is going to open up significant litigation by those offenders who have financial backing, that it is going to result in more successful outcomes for them. Unless a university embraces a higher floor, there will be fewer protections for students. I believe the outrage is fully merited,” said Beshear.

Beshear discussed the efforts made by his own office to change the culture in Kentucky, from allocating funds to remove the rape kit backlog, a “national shame” according to Beshear, to suing three Kentucky universities in an attempt to hold them accountable for contributing to the rape culture in Kentucky.

The University of Kentucky, Western Kentucky University, and Kentucky State University were all sued by the attorney general. Beshear demanded transparency of evidence and circumstance in sexual assault cases hidden by the specific universities, expecting them to release all knowledge of the events that transpired in cases of sexual violence as a form of accountability.

“I’ve also been willing to step up and hold accountable our universities when they won’t embrace what is necessary to change culturally. They believe that they don’t have to be accountable,” Beshear said.

“College should be a time of learning. It ought to be a time when you’re expanding your mind. It ought it be a time when your future is so bright, and the possibilities are limitless. It ought to feel like a path to prosperity. But when 1 in 5 women and 1 in 16 men are sexually assaulted while on college campuses, we know that that is not happening for our students,” said Beshear.

The attorney general targeted specific amendments made in the revised letter, commenting on the emphasis laid on the rights of assailants and how those were effectively addressed in the version of the letter from 2011.

“They’re [the accused] not the most important person in the crime. You are. The student, the victim, the survivor. The most important thing is to get you the services that you need and the justice at the time that you want,” Beshear said.

“Betsy DeVos, specifically, has played a role and is playing a role in potentially pulling back some of the most important protections that we have created for students. These were created over years of years of study and dialogue, with not just one group, but everybody in the process that may be involved,” Beshear said. “Years were spent on what type of protections everybody in the system has. Pulling it back, changing it in the way they’re trying to do it in D.C. will make our students less safe.”

Beshear emphasized the impact Kentucky universities are able to have nationally and campus-wide, asserting that resisting the new guidance provided in the DCL will inspire conversations in colleges nationally.

“The Department of Education may not care about protecting survivors, but it’s my job. And it ought to be theirs,” Beshear said. “If they suggest doing less, Transylvania and every other Kentucky university can do more. This University has a choice. It has a choice in how they want to go about their Title IX investigations and processes. It has a choice in what type of culture it wants to push.”

“This is going to a time when I think Kentucky has an ability to shine. While the Department of Education may strip away protections, If we not only keep them and add to them, we can be a national model,” Beshear said. “It’s our decision on what our culture is going to be.”

Though a public comment period on the updated letter has been promised by DeVos, no such period has been announced.

Weekly SGA Update: January 10, 2018

President’s Report—Joseph Gearon

  • Swore in new senator- J.T. Henderson
  • Soon to have fill two senators’ seats

Vice President’s Report—Katie Tucker

  • SGA has decided that we will not release overtly political statements
    • Precedent set; an amendment will be added to the constitution

Student Affairs—Mark Sirianno

  • Doors in the courtyard from back lobby need painting and upkeep
  • Finishing up getting a printer accessible to all students in MFA
  • Working on getting coffee and donuts for housekeeping staff – they have been working so hard, especially in back lobby
  • Looking into options for a new pool table or re-felting
  • Seeking ways to get Transy academic calendar placed on your own calendar

Academic Affairs—Lauren Gilbert

  • Faculty lunches to begin next week – Dr. Cairo will be our first lunch of the semester!
  • Grippy strips on stairs – Senator Tucker has met with Physical Plant, they will be providing monetary estimates
  • Looking into UK engineering credit transfer – 3 hour physics class at UK only equates to .75 credits even though it is considered a full class in the eyes of physics majors

The Rambler Rolls with the Times

At universities across the country, advisers, educators and student journalists are witnessing or participating in the biggest transition in college media since campus newspapers appeared in modern form in the mid-to-late 1800s.

The University of Georgia’s student newspaper, The Red and Black, was one of the first student newspapers to change to a web-first approach in 2011, according to PBS MediaShift. The Red and Black was closely followed by the Emerald of the University of Oregon, which started planning to overhaul its model in early 2012 and has since expanded to include extra elements such as a separate humor website known as Quackd.

The American Journalism Review reports that college newspaper editors across the country have since been following suit.

The time has arrived for the Transylvania Rambler to join them in this historic shift from print to digital.

In our nation’s history never has there been greater urgency in acquiring media literacy. Until only very recently, the information technologies that have so rapidly become pervasive in our daily lives did not exist.

Now, difficult as it is for many of us to accept, the audience for digital media has far surpassed that of print and there is no reason to anticipate that this trend will plateau or end.

These conditions make it imperative that we redirect our focus to our digital audience.

Tuck this edition away for safekeeping. It’s a piece of Transy history, for it is the final print issue of the Rambler.

Our move from the print to the digital-mobile medium reflects dynamics now occurring in the larger media industry. Our goal is to more closely align the experiences of the Rambler staff with new and emerging technologies of 21st century media. And to prepare students for a world in which journalism is digital first.

The Rambler has been a part of the life and culture of Transylvania University for many generations. With this change, we are concentrating our focus on delivering information about campus and community life via the digital means a majority of our student body prefers.

In January of this year, Business Administration major Edward Yang completed a campus marketing study commissioned by the Rambler to discover how students and faculty are accessing news content.

What we’re hearing from the Transylvania campus community is not a localized, passing trend. It is a permanent change that has swept much of the world.

48 percent of respondents to our survey said they prefer to read news via social media. 39 percent go online to get their news and information. 5 percent prefer print.

In addition, vast majorities of those surveyed said they want to see their campus publication concentrate more on matters of relevance to university life. And there is a desire for more news about the community surrounding the campus.

We look forward to collaborating with our Writing, Rhetoric and Communication and Computer Science colleagues in the development of technology and compelling content characterized by a dynamism that simply is not possible on the printed page.

Online content lives on beyond its initial publication. As events develop, copy can be updated, or corrected, accordingly. Digital articles can contain links to relevant sources of information. And, in addition to photography, print’s only alternative to text, video and audio are expected assets of an enjoyable online experience.

Content can be archived for quick and easy access.

And if all goes as planned, our Computer Science friends will work during winter term to develop a Rambler app so that beginning with the Fall term you will be able to receive notifications that fresh information has just been posted to the website.

We believe that our limited time and resources can best be applied to serving your interests and information needs by concentrating our work in the digital realm.

Beginning with the Winter Term, we look forward to building the transyrambler.com platform into a vital campus resource. We hope to become more engaged in campus events and to discover new ways to facilitate the communication that is so vital to any thriving community.

Editor in Chief Tristan Reynolds is currently engaged in an exciting and interesting process of working with the Rambler staff to explore new ways to share information, determine coverage priorities, and reorganize the production process.

We hope to make our web-based platform welcoming to guest articles by Transy alumni reporting back to campus on the world they’ve discovered following graduation.

And we look forward to exploring the possibilities presented by video and audio.

Now, in place of expending energies in the tedium of a print layout as the next paper edition is prepared to be sent to the printer. The Rambler staff will now enjoy more flexibility and will present content for publication free of the deadline pressures and stress that can too often result in oversights and mistakes. This is especially important as finals approach and time becomes limited.

There is discussion among the staff about becoming more engaged in campus events and even sponsoring a few.

You’ll hear more about all of this soon after the holiday break.

In the meantime, as we navigate this transition, your support, encouragement and ideas are most appreciated.

Rambler Playlist: Happy Holidays Edition

Get in a festive mood this holiday season with these classics!


THE AFTER PARTY: FINALZ SZN

Last episode of Season 1, bruh! Happy Holidayz, bruh!


The lack of gender-neutral bathrooms on campus is unacceptable. Here’s why.

 

I’m sure we’ve all been in that situation at one point or another: you’re going along your daily business, shopping, going to class, or a meeting when all of a sudden you realize you have to go to the bathroom. You look around; you’re sure you remembered a bathroom around here somewhere. You wander around for what feels like hours, and finally, you find a toilet, only to have the sign on the door advertise the wrong gender.

For me, that’s every toilet. See, I’m agender, meaning I’m neither a man nor a woman. I don’t have a gender, and I don’t feel comfortable in gendered spaces such as bathrooms. Every day, I make sure to keep a mental map of all the gender neutral bathrooms on campus; it’s much easier than one might think. There are only two of them. Neither restroom is very easy to find, tucked into corners that no one goes to. There’s one on the first floor of BSC, all the way at the end of the hallway, past the door to Cowgill. It’s a unisex bathroom, a red door with a yellow laminated paper sign saying “lock the door for your privacy” which I always do. It’s generally a nice bathroom, two stalls, two urinals, two hand sinks. This is the only bathroom on campus I’m comfortable using outside of my own dorm room’s bathroom. The issue all comes down to accessibility. If you suffer from poor mobility then you are provided with things like washing facilities such as AHM wet rooms that can accommodate you. For people who are agender, the same principles of accommodation seem non-existent.

Just last week, I actually found a second gender-neutral bathroom on campus, this one in Beck. The third floor of Beck is the track, and in the turn with the exercise bikes, there’s a little cubbyhole with two water fountains and a door for the stairs. There is also a door marked with the little triangle people, point at the top for women, point at the bottom for men. I haven’t had the opportunity to use this restroom so I can’t speculate on the quality of it, other than the door, which looks more like a storage closet than a room I’d want to enter. There was a gender-neutral bathroom in Haupt, and I am sincerely hoping that remains the case with the new Carpenter Academic Center and every other building that we renovate or build from here out.

I have had many people ask me “what’s the big deal about bathrooms? Just use the one you feel more comfortable in.” For most people (almost all of them cisgender people), using the bathroom is just that easy. For trans people, it’s a much different story. As a trans person, so much thought goes into which bathroom you should use: how well you pass as the gender marked on the bathroom door, what other people could be in the bathroom, how friendly the people outside seem, what time of day it is, how badly you actually have to use the bathroom and whether or not you could actually make it home without using the bathroom here.

As a non-binary person (someone outside the gender binary of man and woman), I almost never see a bathroom that matches with my gender identity. On more than one occasion, I’ve had people ask me, directly after I came out to them as non-binary, where I use the restroom. I tell them I will only use a gender neutral or unisex bathroom. Apparently, that’s not an acceptable answer as many will then ask me which bathroom I use if there isn’t a gender-neutral bathroom. If there isn’t a gender-neutral bathroom, I don’t go to the bathroom. Which often leads to me being uncomfortable for much of the day and has lead to some medical consequences in the past too.

To me, that’s unacceptable. There are two bathrooms on this campus that I am comfortable using. And one of them is in my own dorm room. I deserve at least one public, gender-neutral bathroom in every building. I deserve access to spaces where I feel comfortable and safe.

Nothing But Thieves Consumes Indie Rock Listeners with New Album Broken Machine

Nothing But Thieves returned to the indie rock scene with sophomore album Broken Machine, containing consistent and enticing guitar and vocal surges and lyrics that may reflect the consciousness of both the band and their listeners.

The band, consisting of singer Conor Mason, guitarist Joe Langridge-Brown, guitarist Dominic Craik, bassist Philip Blake, and drummer James Price, appeared in 2015 with their self titled debut album. Their single “Trip Switch” earned a number one spot on Billboard’s Alternative Songs Chart, and gathered over 26 million plays on Spotify.

In September of 2017, Nothing But Thieves returned with Broken Machine, similar to their first album in its heavy, saturated guitar presence and rippling vocals. Broken Machine, however, is consistent not only in sound but in meaning; the album was stitched with intention, rather than their debut which acted as a sculpting piece into the alternative rock genre.

Most prominently in Broken Machine, Mason’s vocals carve through the firm guitar presence and riffs from both Langridge-Brown and Craik; often switching between soft isolation, with Mason’s rooted and smooth voice dominating the audio, and billowing screams concurrent with the guitar and drums.

“It’s Not Made By Design” encompasses these vocal transitions, with Mason’s rippling voice resonating past the music. The album’s top hits “Amsterdam” and “Sorry” follow the same suit, though an acoustic version of “Sorry” is included towards the end of the deluxe album that is far superior to its earlier counterpart; the acoustic highlights Mason’s voice in a romantic and mesmerizing fashion, contrasting the clean vocals that exist simultaneous with the instruments in the standard set of the track.

The same set up occurs in “Particles,” which has a piano version that concludes the album. The piano’s presence is simple and sets up a balancing act with Mason’s voice, which vibrates either between or above the chords. Mason truly extends his vocal reach in the piano version and bridges the longing and desperation present in the lyrics with his execution.

Broken Machine is connected track by track through a suture of emotion that seemingly reflects Mason’s fragmented self awareness, as if he is a broken machine. “Particles” hints at this theme: “And I’m a shadow of a ghost / It’s feeling as if somebody has taken host /Babe, I don’t wanna make a scene / But I get self-destructive / And it’s driving you away.” Other lyrics reference this awareness, though becomes depressive, such as in “Soda:” “I don’t wanna be myself / Just wanna be someone else.”

Nothing But Thieves also exposes their global consciousness. From an interview on The Independent with Nothing But Thieves, Langridge-Brown included that “‘All the songs on the album are things that we’ve gone through or spoken about: Trump, religion, bigotry…’”

This is evident in “Reset Me,” which demonstrates a critical paranoia of American politics: “Don’t you dare protest / Red and white and blue / We’ll look after you / ‘Cause we know what’s best.” Similarly, “Live Like Animals” presents societal commentary, claiming “The TV tells us to be scared / We’d make a difference if we cared / We put our lives all up for sale / We get our truth in the Daily Mail.”

Broken Machine peaked at #46 on Billboard’s Top Rock Album Chart the week it was released, and Nothing But Thieves total monthly listeners on Spotify has grown to 2,300,007, a significant shift resulting from their evolving respect in the alternative/indie rock genre.

Their second album marked a shift in Nothing But Thieves, not in quality, but in craft. Broken Machine is fastened with resounding vocals, crisp and growling guitar riffs, and an established theme of crippled humanity that captivated listeners and critics into stable consumption of their music.

http://http://open.spotify.com/album/0r7wrRVD77lNrD9t2QgZrq

Here’s how to manage end-of-semester stress

Post-Thanksgiving Break is perhaps the hardest time of the year for us college students. Morale is low, stress is high, and everything is due all at once. If you’re like me, you handle end-of-semester stress by binge-sleeping instead of actually confronting the problem. Unfortunately, Zs don’t get degrees. Instead, here are a few more productive ways to get you to the end.

Time Management

Google “end of semester stress,” and this will probably be the first thing on every listicle that pops up. And it’s gonna be the first one on this one too. If you haven’t done so already, it’s time for you to micro-manage your schedule for the rest of the semester. What needs to be done, and when are the due dates and is there any video conferencing that could help? Look at your calendar for the next two weeks and set aside chunks of time solely to work on papers and projects or to study. For overachievers, go a step further and plan where you will do this work. Choose a place that is the best place for you to be productive, whether that’s in your dorm room, the library, or a cafe off-campus.

Ask for Support

You don’t have to manage your stress alone, whether you ask for support from your family, your friends, or even a counselor. If you need to vent about how much you have to do and how you don’t have any time to do it (before you do the previous point, or course), go to someone. If need be, explain to your friends that you really need to focus on completing your work or studying and can’t hang out as much. If the amount of stress starts triggering depression or anxiety, speak with a counselor or your RA.

Don’t Be Afraid to Seek Help

There are several different ways to get help on any topics you’re struggling with. Go to the Writing Center, where they can help you not just with papers but also presentations; go to your professors, who know exactly what you need to know on finals exams; go to tutoring, and get even more help from your fellow classmates. Just because it’s the end of the semester doesn’t mean you can’t start utilizing these resources now if you haven’t done so earlier.

Get Enough Sleep

Please get quality sleep. I cannot stress this enough (pun 100% intended). You will not survive the semester living in a body propelled forward only by desperation and caffeine. Even if we don’t know why we need sleep, we do know that it is essential and beneficial for mind and body. If this is something you are struggling with, you may want to look into a company like Leesa, who offer high quality bedding items- from sheets, pillows, mattresses and more to help with getting you a comfortable night’s sleep. Sleep boosts cognitive function, and without it, learning is far more difficult. If you want to remember anything you’ve studied, SLEEP.

Take a Break

Yes, you are allowed to take a break. Whether that’s taking a nap (again, please don’t forget to sleep), going to the humane society to cuddle with animals, or attending Stress Fest events with friends, make time to take a break. Take time to do the things you love and relax for a few hours; smoking marijuana like this girl scout cookies strain will definitely give you a well-needed distraction for a couple of hours. If this isn’t for you, there’s an endless number of options to relax you as an alternative, such as taking a bath, reading a book or taking time to meditate. Unless you have incredible self-control, maybe don’t start that new series on Netflix. Sometimes, stress can be overwhelming and makes it difficult to focus on anything but how stressed you are. That’s why taking a break to put yourself in a better mood is perfectly acceptable, even if it means putting that work aside for a few hours. If it allows you to concentrate and get quality work done, then it’s worth it. It is also a good idea to try and think of how you’re going to reward yourself once you have finished this years studies. Some of my friends have used joining the Cultural Care Au Pair programme as a motivator. Knowing how much this meant to them they were even more determined to work as hard as they can so they could enjoy it as much as possible.

Life isn’t just a series of deadlines to meet and grades to maintain, although as college students, it certainly seems that way right now. You will get through this, one way or another – just don’t forget to take care of yourself along the way.


  • Campus Resources
    • The Writing Center, ACE (Library Basement)
      • In order to schedule a Writing Center appointment, you first need to register with WCOnline – http://transy.mywconline.com. Office hours are 9:30 a.m. to 5 p.m.
    • On-Campus Counseling (located in the back suite of the Campus Center)
      • To schedule an appointment, email counseling@transy.edu or call the Counseling Center at (859) 281-3682.
  • Off-Campus Resources
    • 24-hour Mental Health Crisis Line for Lexington, KY: 1-800-928-8000 (operated by Comprehensive Care)
    • Good Samaritan Hospital Emergency Services for Behavioral Health: 859-226-7060

Rambler Weekly Playlist: December 7th

Avoid all the early Christmas tunes with this mellow playlist.


Weather

Lexington
clear sky
46.1 ° F
47.1 °
44.6 °
79 %
1.3mph
0 %
Fri
75 °
Sat
65 °
Sun
60 °
Mon
72 °
Tue
66 °