It feels like the world is falling apart so here are some ways that you can build community, feel some semblance of control, and create some joy.
- Practice patience and compassion – you never know what someone is going through and a little kindness goes a long way
- Smile at strangers – this releases stress-relieving chemicals and promotes community
- Run errands with friends – even the most mundane tasks can be a chance for community and fun with friends
- Hug your loved ones – this releases stress-relieving chemicals and strengthens social connection
- Use your local library – they offer so many resources from books to classes and are a prime spot for community building
- Write and call your representatives – this small step makes your voice heard and shares the issues that matter to you most
- Spend time in nature – fresh air and sunlight do your mental and physical health a world of good
- Share your gratitude – thank the people around and celebrate each other’s successes
